BUTTER vs. MARGARINE
Margarine
was originally manufactured to fatten turkeys. When it killed the
turkeys, the people who had put all the money into the research
wanted a payback so they put their heads together to figure out
what to do with this product to get their money back. It was a
white substance with no food appeal so they added the yellow
coloring and sold it to people to use in place of
butter.
How do you like it? They have come out with some clever new
flavorings.
DO YOU
KNOW...the differece between
margarine and
butter?
Read on to the end...gets very interesting! Both have the
same amount of calories.
Butter
is slightly higher in saturated fats at 8 grams compared to 5
grams. Eating
margarine
can increase heart disease in women by 53% over eating the same
amount of
butter,
according to a recent Harvard Medical Study. Eating
butter
increases the absorption of many other nutrients in other foods.
Butter
has many nutritional benefits where
margarine
has a few only because they are added!
Butter
tastes much better than
margarine
and it can enhance the flavors of other foods.
Butter
has been around for centuries where
margarine
has been around for less than 100 years.
And now, for
Margarine...Margarine
is very high in trans fatty acids.
Margarine
triples the risk of coronary heart disease.
Margarine
increases total cholesterol and LDL (this is the bad cholesterol)
and lowers HDL cholesterol, (the good cholesterol)
Margarine
increases the risk of cancers up to five fold.
Margarine
lowers the quality of breast milk.
Margarine
decreases immune response.
Margarine
decreases insulin response.
And here's the
most disturbing fact.... HERE IS THE PART THAT IS VERY
INTERESTING! Margarine
is but ONE MOLECULE away from being PLASTIC...
This
fact alone was enough to have me avoiding
margarine
for life and anything else that is hydrogenated (this means
hydrogen is added, changing the molecular structure of the
substance).
You can try this yourself: Purchase a tub of margarine and
leave it in your garage or shaded area. Within a couple of
days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that
should tell you something)
* it does not rot or smell differently because it has no
nutritional value; nothing will grow on it
Even those teeny weeny microorganisms will not a find a home to
grow. Why? Because it is nearly plastic. Would you melt your
Tupperware and spread that on your toast?
Medicine has been defined to be the art or science of amusing a
sick man with frivolous speculations about the disorder, and of
tampering ingeniously, till nature either kills or cures him.
The disease and its medicine are like two factions in a besieged
town; they tear one another to pieces, but both unite against
their common enemy, Nature.
Dr. Jerrrey DeBear
Beartown
Medical Center